arrow_back Submit Scores for 19.1 RX

Beach Throwdown Qualifier

Workout

12 min AMRAP

Team Member 1 Team Member 2

10 burpees over the bar

8 snatches 40/30

10 burpees over the bar

8 snatches 40/30

10 burpees over the bar

7 snatches 50/35

10 burpees over the bar

7 snatches 50/35

8 burpees over the bar

6 snatches 60/45

8 burpees over the bar

6 snatches 60/45

8 burpees over the bar

5 snatches 70/50

8 burpees over the bar

5 snatches 70/50

6 burpees over the bar

4 snatches 80/55

6 burpees over the bar

4 snatches 80/55

6 burpees over the bar

3 snatches 90/60

6 burpees over the bar

3 snatches 90/60

4 burpees over the bar

2 snatches 100/65

4 burpees over the bar

2 snatches 100/65

4 burpees over the bar

1 snatch 110/70

4 burpees over the bar

1 snatch 110/70

4 burpees over the bar

1 snatch 110/70

4 burpees over the bar

1 snatch 110/70

 

 

Workout Standards

The workout begins with a team member standing behind the bar, pre-loaded with the prescribed weight. The first team member starts with 10 burpees over the bar and 8 snatches. As soon as he completes his round the second team member completes the same round, no high five needed. The first team member can rest or prepare the barbell for the next round. if you reach the final round of 4 burpees and single snatches and have enough time on the clock keep repeating this round. Your score is your total combined number of reps.

For the tie break please note the time after each completed set of the snatches. (Ascending clock)

Teams may use a maximum of two bars for this workout and can load barbells while the other athlete is working. Anyone except for the judge can help Load the bar

Support

If you have any questions about the workouts and standards, please contact the event organizer, DAAN SPAANSinfo@beachthrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here