arrow_back Submit Scores for BTD 19.4 - Scaled / Teens

The Berlin Throwdown 2019 - Online Qualifiers

Workout

Workout 19.4 Scaled / Teens

amrap 3
5 power cleans 50/35
5 feet over parallel (scaled female) // 5 t2b (scaled male; teen male + female)
*score is total repetitions

Workout Standards

Scaled / Teens

The Berlin Throwdown 2019 Qualifier 4 is: as many repetitions as possible in three minutes of power cleans and toes to bar / feet over parallel.


At the call of 3-2-1-Go, the athlete may start with his first set of power clean. each repetition starts with the plates touching the floor and ends with the bar in a front rack position, with the knees and hips fully locked out.


On each toe to bar the athlete must start from a full hang, with his feet behind the vertical plane of the bar. The repetition ends when both feet touch the bar between the hands of the athlete at the same time.


Scaled female athletes will perform a feet above parallel. The athlete must start from a full hang, with her feet behind the vertical plane of the bar. The repetition ends when both feet break the horizontal line of 90° from the hip at the same time. You may bend your knees during the movement.
This workout has a three minute timecap.


Your score is the total repetitions you complete within three minutes. To get your final score, add score of athlete A and athlete B.

Support

If you have any questions about the workouts and standards, please contact the event organizer, GIANNIS GEISSinfo@berlin-throwdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here