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The Berlin Throwdown 2019 - Online Qualifiers


BTD 19.4

amrap 3
5 power cleans 90/62.5
5 ring muscle ups
*score is total repetitions

Workout Standards

RX / Intermediate / Masters

The Berlin Throwdown 2019 Qualifier 4 is: as many repetitions as possible in three minutes of power cleans and ring muscle ups.

At the call of 3-2-1-Go, the athlete may start with his first set of power clean. each repetition starts with the plates touching the floor and ends with the bar in a front rack position, with the knees and hips fully locked out.

For the muscle up, the athlete must start in a full hang off the rings with arms fully extended and feet off the floor. Each repetition ends with the elbows locked out and elbows and shoulders over the rings.

This workout has a three minute timecap.

Your score is the total repetitions you complete within three minutes. To get your final score, add score of athlete A and athlete B.


If you have any questions about the workouts and standards, please contact the event organizer, GIANNIS

If you have questions about submitting your score visit the Help Center on how to submit online scores here