arrow_back Submit Scores for Just Keep Rowing

CanWest Games Online Qualifier

Workout

AMRAP 19

21 Calorie Row
15 Thrusters @ 95/65lb
9 Barbell Facing Burpees

Variations

Intermediate Teams

AMRAP 19

21 Calorie Row
15 Thrusters @ 75/55lb
9 Barbell Facing Burpees

Scaled Teams

AMRAP 19

21 Calorie Row
15 Thrusters @ 65/45lb
9 Barbell Facing Burpees

Workout Standards

Workout Notes

*Deadline for score submission is Monday May 06 at 7PM
MST
*Your team score will be the sum of all team members
total reps
*Teams do not have to be together to complete the
workout
*Scores must be submitted by the Team Captain
*If you are completing the scaled version of the workout
please ensure you check off the box stating that the
workout was modified when you enter your score

Movement Standards

Barbell Facing Burpee

- The athlete must always be facing the barbell when performing their repetition.
- Elite and Intermediate athletes must perform a two-foot jump back and up for their burpee and a two foot take off over the barbell. You can land anyway you choose.
- The thigh and chest must make contact on the ground atthe bottom of each repetition.
- Scaled athletes may choose to perform a step back and step up variation for their burpee. Single leg jumping or stepping over the barbell is permitted. Again, landing anyway you choose.
- The athletes head must not be over the barbell.
- The repetition is scored when both feet land on the opposite side of the barbell.

Rower

- The athlete may be seated on rower prior to the start of the event, handle in the cradle.
- Athlete must stay on the rower until designated calories have been accumulated.
- The rower must read zero calories to begin each round.

Thrusters

- This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed.
- The hip crease must clearly pass below the top of the knees in the bottom position.
- A full squat clean into the thruster is allowed when the bar is taken from the floor.
- The rep is counted when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

Video Standards

If you are intending to qualify for the Main Event you will be asked for a video submission at the conclusion of the qualifier. To avoid having to redo a workout, please ensure you film your workouts at the time of completion. If you have a Smartphone, the app “WodProof” is highly recommended. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be seen clearly meeting the movement standards. Videos shot with a fish eye lens or similar lens may be rejected due to the visual distortion these lenses cause. Please be sure you have enough battery life, memory and time to upload your video. You may need to increase your limit on YouTube in order to allow a longer video.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MORGAN CHAULKsupport@canwestgames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here