arrow_back Submit Scores for Part B: Best of Both World

CanWest Games Online Qualifier

Workout

12 Minute Time CAP TOTAL for Part A and Part B

Part A)

3 Rounds for time of:

Row 20/15 Calories
20 Box Jump Overs @ 24/20”
15 Dual Dumbbell Front Squats @ 50/35lb

>THEN IN REMAINING TIME<

Part B)

1 Rep Max Snatch

Variations:
Masters 55+/Teen 14-15/Scaled Individuals:
Dumbbell Weight --> 35/20 lbs

Workout Notes:

*if you scaled part A, you must scale part B

*please note the submission deadline of 7PM Mountain Standard Time
*your tie break for part b is your time from part a 

*if you time capped part a, the tiebreaker would be 12 minutes + 1 second for every missed rep
*you can have help unloading and loading the bar



Workout Standards

Event Description: 
On a 12 minute running clock, athletes will complete part a and part b. 
Athletes will begin seated on the rower, you may have the handle in hand with the monitor reading zero calories. 
ROW: On the call of 3,2,1 Go athletes will begin rowing until the designated calories are complete. The athlete must remain on the rower until it reads the assigned calories. 
BOX JUMPOVERS: You may perform these facing the box or laterally. 
DUMBBELL FRONT SQUATS: Once completed athletes will move to the dumbbells. You may squat clean or power clean the first rep. You may hold the dumbbells on your shoulders any way you like if the athlete maintains grip around the handle of the dumbbell. 
You will repeat this for 3 complete rounds. Your tie break for part B is your time from part A.
Once complete, you will immediately move on to the 1 rep max snatch attempt.
SNATCH:  You may have your barbell preloaded with your first attempt. You may also have people help you load your barbell during your attempts. Your score is your time to complete the 3 rounds and your heaviest successful lift. **These events will be scored separately.

Movement Standards:

Snatch:

-   The athlete must bring the bar from the ground to the overhead position in one smooth motion.

-   At the top, the arms, hips and knees must be fully locked out with the bar directly over the middle of the athlete’s body and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift.  A muscle snatch, power snatch, squat snatch or split snatch may be used.

Video Standards:

If you are intending to qualify for the Main Event you will be asked for a video submission at the conclusion of the qualifier. To avoid having to redo a workout, please ensure you film your workouts at the time of completion. If you have a Smartphone, the app “WodProof” is highly recommended. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be seen clearly meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
If an athlete qualifies to compete on-site at the CanWest Games, they will be asked to submit one of the workouts chosen by The CanWest Games Judges team.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MORGAN CHAULKsupport@canwestgames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here