arrow_back Submit Scores for TWC 19.6 "The Tree That Fell"

The Wasatch Championship Online Qualifier

Workout

WORKOUT 19.6 Compete the following for time:

40 Deadlifts
30 Pistol Squats
20 Ring Muscle Ups 30 Pistol Squats
40 Deadlifts
** 16 Min Time Cap

Note: There are TIE-BREAK Times in this workout. If you have to scale your divisions prescribed weights/movements, then you must submit and “scaled” score.

 

See Complete Breakdown here:  WORKOUT DESCRIPTION/SCORECARD

or visit our website @  https://www.therockwellchampionshipseries.com/various-comps

 

SCORECARD LINK WILL HAVE ALL THE DIVISION BREAKDOWN AS WELL

 

Elite/Rx

Men will use a #255 Barbell

Women use a #175 Barbell

 


*If you have to scale it will be penalized,

and the SCALED/NOVICE division

Weights/Movements Must be used

 


Scaled/Novice

This division will have the same rep scheme but different weights and two different movements (explained above)

 


Deadlifts

Men will use a #205 Barbell

Women will use a #125 Barbell

Goblet Squats

Men will use a #50 Dumbbell

Women will use a #35 Dumbbell

Ring Pull-Ups

Your division will do Ring Pull Ups for this workout

 


ALL Masters Athletes

All athletes will follow the prescribed rep scheme and movements of the Elite/Rx division with changes in the Deadlift Weight.

 


Men will use a #225 Barbell

Women will use a  #155 Barbell

 


FURTHER SCALING

Men will use a #185 Barbell must do (60 Deadlifts)

Women will use a #105 Barbell (60 Reps)

 


Men will use a #35 dumbbell (45 Reps)

Women will use a #20 dumbbell (45 Reps)

 


Men/Women will use Ring Rows (30 Reps)

 

 

 

Workout Standards

EQUIPMENT

• One Set of Gymnastic Rings
• Barbell
• Dumbbell (Scaled/Novice)
• Standard bumper plates (18-in diameter) • Collars

• Video Recording Device • All Your Homies

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstruc- tions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.or other non-traditional equipment are not allowed. If you are unsure, please contact TRCS staff.

VIDEO SUBMISSION STANDARDS

Prior to starting, film the dumbbells, barbell and plates to be used so the loads can be seen clearly. Before the workout, the athlete must show the plates used. At the end of the workout, film the barbell being unloaded, and show the weight of the plates in order to clarify the ac- tual load lifted. All video submissions should be uncut and unedited in order to accurately display the perfor- mance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all ex- ercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

NOTES: WORKOUT FORMAT

Prior to starting the workout, the athlete will need to set up a barbell loaded with their deadlift weight. The athlete will want to set up their video device to be able to see all movements in frame

This workout begins with the the barbell resting on the floor and the athlete standing tall. After the call of “3,2,1... go” the athlete will deadlift the barbell for 40 repetitions , The athlete will then return the barbell to the floor and complete 30 pistol squats (15/side). The athlete will the complete 20 Ring Muscle Ups. After completing the Muscle Ups, the athlete will come complete 30 more pistols, and finishing up the workout with 40 more deadlifts. The workout is done when the athlete completes all repetitions of the workout, in its order, or the athlete reaches the 16-Min. Time Cap.

If the athlete elects to scale the format or prescribed weights/movements of their particular division, you must report it as a “Scaled” score, and will be ranked after ranking all prescribed scores first.

The Athletes score for 19.6 will be the time all reps are finished or if the time cap was reached it will be the Reps that were completed.

Athlete will also record their Tie Break Score, which is the time of the last completed movement.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHACO COMRIEchaco@eventstcm.org

If you have questions about submitting your score visit the Help Center on how to submit online scores here