arrow_back Submit Scores for TRCS 19.5B "Lucky 7's"

The Wasatch Championship Online Qualifier

Workout

19.5 a
Lucky 7's

7 min AMRAP

3 Double Dumbell Hang Squat Cleans

3 Handstand Push Ups

6 Double Dumbbell Hang Squat Cleans

6 Handstand Push Ups

9 Double Dumbbell Hang Sqaut Cleans

9 Handstand Push Ups

etc...... adding 3 additional Reps each round

DB= 50/35

 

19.5 b
7 Min. to Est a 7-Rep Max 

Back Squat

 

***For all Division Breakdowns/Scorecard/Rules Please visit our website

https://www.therockwellchampionshipseries.com/various-comps

 

 

Workout Standards

For any questions please email us at Chaco@thewasatchchampionships.com

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHACO COMRIEchaco@eventstcm.org

If you have questions about submitting your score visit the Help Center on how to submit online scores here