arrow_back Submit Scores for TRCS 19.5A "Lucky 7's"

The Wasatch Championship Online Qualifier


19.5 a

Lucky 7's

7 min AMRAP

3 Double Dumbell Hang Squat Cleans

3 Handstand Push Ups

6 Double Dumbbell Hang Squat Cleans

6 Handstand Push Ups

9 Double Dumbbell Hang Sqaut Cleans

9 Handstand Push Ups

etc...... adding 3 additional Reps each round

DB= 50/35


19.5 b

7 Min. to Est a 7-Rep Max 

Back Squat


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Workout Standards

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