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Workout 5 Presented By


3 Rounds For Time (15 Min. Time Cap)

50 Ft Handstand Walk

18 Chest To Bar

50 Ft Double DB Front Rack Lunge Walk 50lbs/35lbs



3 Rounds For Time (15 Min. Time Cap)

50 Ft Bear Crawl

18 Jumping Pull-ups

50 Ft Double DB Front Rack Lunge Walk 35lbs./20lbs.

Workout Standards


To complete this workout you will need:

Pull-up Bar
2 Dumbells

For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.), 10 kg (20 lb.) and 5 kg (10 lb.).


Within the 15 minute time cap, you’ll complete 3 rounds of a 50-ft handstand walk OR bear crawl, 18 chest to bar pull ups OR jumping pull-ups, and a 50-ft dumbbell front rack walking lunge. Your handstand walk/bear crawl and lunging lane needs to be 25 feet in length and divided into 5-ft increments. Which means you’ll need to go down and back to complete the movement each round.


Your score is your time upon completion of round 3 OR your total number of repetitions completed at the time cap.


Prior to starting, film the weights that will be used so that weight can clearly be seen.  All video submissions should be uncut and unedited in order to accurately display the performance.  A second person with a stopwatch, or a WOD clock will need to be visible through the entire workout.  Video should be shot from a side angle so all movements are clear on each rep.

Please be sure you have enough battery life, memory and time to upload your video.  You may need to increase your limit on YouTube in order to allow a longer video.


If you have any questions about the workouts and standards, please contact the event organizer, THE GRANITE

If you have questions about submitting your score visit the Help Center on how to submit online scores here