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Workout

Workout 4 Presented By

 

 

RX

12-Minute AMRAP

40 Double Unders

Double KB Deadlift  53lbs/35lbs

Double KB Front Squat  53lbs/35lbs

Double KB Hang to Overhead  53lbs/35lbs


– KB Movements Increase By 2 Reps Each Round –

 

SCALED

12-Minute AMRAP

60 Single Unders

Double KB Deadlift  35lbs/25lbs

Double KB Front Squat  35lbs/25lbs

Double KB Hang to Overhead  35lbs/25lbs


– KB Movements Increase By 2 Reps Each Round –

Workout Standards

EQUIPMENT

To complete this workout you will need:

Jump Rope
2 Kettlebells
For your convenience, the minimum acceptable weights in kilograms and poods are 24 kg or 1.5 pood (53 lb.), 15 kg or 1 pood (35 lb.), and 12 kg or .7 pood (25 lb.).


NOTES

With 12 minutes on a descending clock, you’re working to rack up as many rounds as possible in an ascending ladder. After your 40 double under OR 60 single under buy-in each round, you’ll contend with double kettlebell deadlifts, double kettlebell front squats and double kettlebell hang to overhead. Your KB reps begin at 2/2/2 and increase by 2 reps per movement with each passing round.

 

Your score will be the total number of repetitions completed at the time cap.


VIDEO SUBMISSION STANDARDS

Prior to starting, film the weights that will be used so that weight can clearly be seen.  All video submissions should be uncut and unedited in order to accurately display the performance.  A second person with a stopwatch, or a WOD clock will need to be visible through the entire workout.  Video should be shot from a side angle so all movements are clear on each rep.


Please be sure you have enough battery life, memory and time to upload your video.  You may need to increase your limit on YouTube in order to allow a longer video.

Support

If you have any questions about the workouts and standards, please contact the event organizer, THE GRANITE GAMESsupport@thegranitegames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here