arrow_back Submit Scores for Workout 3

Granite Games Open

Workout

Workout 3 Presented By

RX

MEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 115lbs

9 Box Jump Overs 24in

 

WOMEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 75lbs

9 Box Jump Overs 20in

 

SCALED

MEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 75lbs

9 Box Jump Overs 24in

 

WOMEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 55lbs

9 Box Jump Overs 20in

Workout Standards

NOTES

With a 20-minute ascending clock ticking, you’ll complete Workout 2 and Workout 3. To start off Workout 2, you’ll complete as many rounds as possible of 8 ring muscles ups and 12 snatches in 8 minutes. With the clock still running, you’ll jump into Workout 3 after a 2-minute rest. Workout 3 is a 10-minute AMRAP of a 15-calorie row, 12 shoulder to overhead and 9 box jump-overs. Each workout will be scored independently and your scores for both AMRAPs will be the number of repetitions completed during each workout.

VIDEOS SUBMISSION STANDARDS

Prior to starting, film the weights that will be used so that weight can clearly be seen.  All video submissions should be uncut and unedited in order to accurately display the performance.  A second person with a stopwatch, or a WOD clock will need to be visible through the entire workout.  Video should be shot from a side angle so all movements are clear on each rep.


Please be sure you have enough battery life, memory and time to upload your video.  You may need to increase your limit on YouTube in order to allow a longer video.

Support

If you have any questions about the workouts and standards, please contact the event organizer, THE GRANITE GAMESsupport@thegranitegames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here