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Granite Games Open

Workout

Workout 1 Presented By

RX

15 Squat Cleans 135/95

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


13 Squat Cleans 175/115

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


11 Squat Cleans 205/135

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


9 Squat Cleans 245/155

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


7 Squat Cleans 275/175

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


5 Squat Cleans 295/195

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


3 Squat Cleans 305/200

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


1 Squat Cleans 315/205

15 Toes To Bar

12 Bar Facing Burpees


SCALED


15 Squat Cleans 95/55

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


13 Squat Cleans 115/75

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


11 Squat Cleans 135/95

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


9 Squat Cleans 165/105

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


7 Squat Cleans 185/125

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


5 Squat Cleans 205/135

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


3 Squat Cleans 225/145

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


1 Squat Cleans 245/155

15 Knee Raises

12 Bar Facing Burpees

Workout Standards

EQUIPMENT

To complete this workout you will need:

Dumbbell
Pull-up Bar

NOTES

This workout begins with the barbell on the floor. After the call of “3, 2, 1 ... go,” the athlete will have 4 minutes to perform 15 squat cleans, 15 toes to bar or knee raises, and 12 bar facing burpees. If the athlete does not complete all repetitions within 4 minutes, their workout is over and the athlete will record their score. If all the repetitions are completed within the 4-minute window, the athlete will earn an additional 4 minutes to perform 13 squat cleans at a heavier weight, 15 toes to bar or knee raises,  and 12 bar facing burpees. If all repetitions are completed by the 8-minute mark, the athlete will begin another round and the time cap will be extended by an additional 4 minutes. Each round, the weight of the squat cleans will increase while the reps of the squat cleans decrease. Once a round is completed, the athlete may immediately begin the next round. The athlete does not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 32 minutes, as long as a full round is completed before the next cutoff. This workout is over when the athlete fails to complete all the repetitions within the cutoff time for that round. The final round ends at the 32-minute mark. The athlete’s score is the number of repetitions completed up to their cutoff time.


In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. Collars must be placed on the outside of all the plates on any bar used during the workout.


VIDEOS SUBMISSION STANDARDS

Prior to starting, film the weights that will be used so that weight can clearly be seen.  All video submissions should be uncut and unedited in order to accurately display the performance.  A second person with a stopwatch, or a WOD clock will need to be visible through the entire workout.  Video should be shot from a side angle so squat depth and all movements are clear on each rep.


Please be sure you have enough battery life, memory and time to upload your video.  You may need to increase your limit on YouTube in order to allow a longer video.

Support

If you have any questions about the workouts and standards, please contact the event organizer, THE GRANITE GAMESathlete@thegranitegames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here