arrow_back Submit Scores for Beginners_W 19.2

V City Fitness Championship

Workout

11 Minutes AMRAP

--- Beginner Men & Women ---

15 Burpee Box Step Overs
21 Deadlift (Tie-Break)
 
15 Burpee Box Step Overs
15 Deadlift (Tie-Break)
 
15 Burpee Box Step Overs
9 Deadlift (Tie-Break)
 
Remaining Time Max Burpee Box Step Overs

BEGINNER M : 40 - 50 - 60 KG      BOX : 24 inch - 60 cm
BEGINNER W: 25 - 30 - 35 KG      BOX : 20 inch - 50 cm

*Tie Break ; Atlet her deadlift setini tamamladıktan sonra süresini kaydedecektir. En son tamamlayabildiği setin ( 21 veya 15 veya 9) süresi atletin Tie Break süresidir.

Örnek; 9 Deadlift süresi 10:23 ( Tie-Break)

*Tamamlanan her Deadlift seti sonrası barın ağırlığı artacaktır. Atlet halter barındaki kiloları kendi değiştirecektir. Antrenman boyunca tek bir bar kullanılacaktır.

*Remaining Time Max Burpee Box Step Overs; Atlet süre bitiminden önce son deadlift setini bitirirse, kalan sürede maksimum sayıda Burpee Box Step Overs tekrarı yapacaktır.

---ENGLISH---

*After completing every set of Deadlift, the weight of Deadlift must be increased. The athlete must be responsible for loading their own barbell to the appropriate weights during the workout.

*Tie Break ; At the end of each set of Deadlift, time should be marked.

The final set of Deadlift ( 21 or 15 or 9) will be athlete’s tie-break.

Example; 9 Deadlift time 10:23 ( Tie-Break)

*Remaining Time Max Burpee Box Step Overs;  Following the last rep of 9 Deadlift, athlete will complete as many burped box step over as possible with the remaining time.

 

Workout Standards

Aşağıdaki linkten antrenman detaylarını ve skor kartı indirebilirsiniz.

For further details and score card please click on this link

W19.2 for Beginners Description and Scorecard 

Support

If you have any questions about the workouts and standards, please contact the event organizer, ATEŞ BORANinfo@crossfitboran.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here