arrow_back Submit Scores for Qualifier 19.3 - Bells of Hell

The Amarok 2019 - Online Qualifiers

Workout

Team RX 

AMRAP 9 min

8 Double KB Snatch 20kg /16kg 
8 Box Jumps Over (24/20 inch or 60/50 cm)
6 meters Double KB Front Rack Walking Lunges (3m one way - 3 m the way back)

 

Team Intermediate

AMRAP 9 min

8 Kettlbell Snatch 16/12 kg 
8 Box Jumps Over (24/20 inch or 60/50 cm)
6 meters Goblet Walking Lunges (3m one way - 3 m the way back)

Score : Nomber of reps.

Note :

- 1 meter on the Lunges = 1 rep
- Please mark the 3 m distance for the lunges on the floor every meter.

Workout Standards

All movement standards are described in the video attached.

Support

If you have any questions about the workouts and standards, please contact the event organizer, GREGOIRE CAPMALcontact@theamarokgames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here