arrow_back Submit Scores for Qualifier 19.2 - Fast or Strong - Part B

The Amarok 2019 - Online Qualifiers

Workout

Part B)

After the wall ball shots and in the remaining time of the 5 min window :

Perform a 3 Reps Max bench press. You can not rack the bar after 1 rep and start the 2nd rep. 

 

Score :   The score is the weight of the bar used.
For instance 3 reps at 80kg, score = 80 kg. If you did not have time to do the three reps, put 0 as a score.

Workout Standards

Movement standard :

Movement standard are described in the video attached.

Support

If you have any questions about the workouts and standards, please contact the event organizer, GREGOIRE CAPMALcontact@theamarokgames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here