arrow_back Submit Scores for Qualifier 19.2 - Fast or Strong - Part A

The Amarok 2019 - Online Qualifiers


For Time,

RX : 60 Wall ball shots 20 /14 lbs 

Intermediate : 40 Wall ball shots 20 / 14 lbs


Cap Time 5 min 

Score : Please add 1 sec for each rep not completed before the 5 min mark.

For instance, if you still had 2 reps to do, your score is 5:02

Workout Standards

The first part of this workout consist in 60 wall ball shots for the RX categroy and 40 wall ball shots for the intermediate category.


Movement standards :

Movement standard are described in the video attached.


If you have any questions about the workouts and standards, please contact the event organizer, GREGOIRE

If you have questions about submitting your score visit the Help Center on how to submit online scores here