arrow_back Submit Scores for Qualifier 19.2 - Fast or Strong - Part A

The Amarok 2019 - Online Qualifiers

Workout

For Time,

RX : 60 Wall ball shots 20 /14 lbs 

Intermediate : 40 Wall ball shots 20 / 14 lbs

 

Cap Time 5 min 

Score : Please add 1 sec for each rep not completed before the 5 min mark.

For instance, if you still had 2 reps to do, your score is 5:02

Workout Standards

The first part of this workout consist in 60 wall ball shots for the RX categroy and 40 wall ball shots for the intermediate category.

 

Movement standards :

Movement standard are described in the video attached.

Support

If you have any questions about the workouts and standards, please contact the event organizer, GREGOIRE CAPMALcontact@theamarokgames.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here