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The Amarok 2019 - Online Qualifiers


For Time :

Part A )

RX : 

15 / 12 / 9 

Dumbell Thrusters 22,5 / 15 kg (pair)
Chest To bar 

Intermediate :

15 / 12 / 9 

Dumbell Thrusters 20 / 12,5 kg (pair)

Cap Time 6 min 


If you did not finshed the wod before the 6 min mark, please add 1 sec for each not rep not completed.

For instace, you still had 2 reps to do then score is 6:02 

Workout Standards

For this workout, you will have to perform a couplet of dumbell thrusters and either chest to bar pull ups or pull-ups.

The workout starts with 15 dumbell thusters, and 15 chest to bar / pull-ups, then we move on 12 dumbell thrusters and 12 chest to bar pull-ups / pull-ups, and finally we are finishing with 9 dumbell thrusters and 9 chest to bar / pull-ups.


All standards are described in the video attached.



If you have any questions about the workouts and standards, please contact the event organizer, GREGOIRE

If you have questions about submitting your score visit the Help Center on how to submit online scores here