arrow_back Submit Scores for Just Go "Four" It Part B

World Teen Fitness Challenge 2019

Workout

3 Rounds for Time
30 Wallballs
20 Box Jumps
10 Pull Ups
1min Rest
1000m Row

 

The workout begins with the medicine ball on the ground and the athlete standing behind it. After 3, 2, 1, go, the athlete will pick up the ball and perform the Wallballs. After 30 reps are complete, the athlete will move to the box and complete Box Jumps. After 20 reps are completed the athlete will move to the pull up bar and perform Pull Ups. After 10 reps are completed the athlete will repeat for a further 2 rounds. Their score will then be recorded and they will rest for 1 minute.

After exactly 1 minute rest he or she will then row for 1000m. The rower must be a Concept 2 and set to 1000m and counting down.

Part B of this workout is the total time the athlete took to complete 1000m.

 

Workout Standards

Wall Balls
In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.
The rep is credited when the centre of the ball hits the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a “no rep”. If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.

Box Jumps
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the “Started at the Bottom” category.

Pull Up
This is a standard chin-over-bar pull-up. Dead hang, kipping or butterfly pull-ups are permitted as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but not both.

Jumping Pull Up
For jumping pull-ups, the bar should be set up so it is at least 6 inches above the top of the athlete’s head when the athlete is standing tall. At the bottom, the arms must be fully extended. Overhand, underhand and mixed grips are all permitted. The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but not both.

Part B

Row
The monitor on the rower must be set to “Single Distance” 1000m (not “Just Row”) at the beginning the row. The athlete may have assistance setting the monitor.

Support

If you have any questions about the workouts and standards, please contact the event organizer, Scott Lipmaninfo@worldteenfitnesschallenge.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here