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World Teen Fitness Challenge 2019

Workout

9min AMRAP
12 Toes to Bar
10 Hang Power Cleans
8 Front Squats
1min REST
5min To find 3RM Shoulder to overhead
200 Double Unders for time

This workout begins with the athlete standing on the floor under the pull-up bar. After 3, 2, 1, go, the athlete will jump up and perform Toes-to-Bars. After 12 reps are complete, the athlete will move to the Barbell for Hang Power Cleans. They must complete 10 Power Cleans. Athletes will then perform 8 Front Squats. Athletes will complete as many rounds as possible until the clock reaches 9 minutes. After the 9 minutes is up, they will rest for 1 minute.

At the 10 minute mark the athlete will have 5 minutes to complete a 3 Rep Max Shoulder to Overhead. (This can be done in any of these movements or a combination of them: Strict Press, Push Press, Push Jerk or Split Jerk).

The Shoulder to Overhead must be performed with a barbell. The barbell must start on the ground and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes, until the 5 minute time cap is up. They will only receive credit for the heaviest 3 consecutive successful lifts. Plates are to be measured in kilograms, with the minimum weight increase to be no smaller than 1kg. The athlete may receive assistance from other people to load the barbell between lifts. Each athlete may use only one barbell for the entire workout, and male athletes must use a 20kg barbell.

When the clock reaches 15 minutes the athlete is to perform 200 Double Unders for time. The score for Part C is the total time minus 15 minutes.

Workout Standards

VIDEO SUBMISSION STANDARDS
All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, clearly show the weight of any equipment. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. The monitor of the rower (where applicable) should also be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

WOD 1A
Toes to Bar
The athlete must go from a full hang to having their toes touch the pull-up bar. At the start of each rep, the arms must be fully extended and the heels must be brought back behind the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics style grips, gloves, etc.), but not both. Overhand, underhand, or mixed grip are all permitted. The rep is credited when both feet come into contact with the bar at the same time, between the hands. Any part of the feet may make contact with the bar.

Hanging Knee-Raises
“Started from the Bottom” athletes may perform hanging knee-raises. In the hanging knee-raise, the arms and hips must be fully extended at the bottom and the heels must be brought back behind the bar. Overhand, underhand, or mixed grip are all permitted. The rep is credited when the knees are above the height of the hips.

Hang Power Cleans
This is a standard Hang Power Clean from between the knees and hips to the shoulders. A Hang Muscle Clean or a Hang Power Clean may be used, as long as the barbell comes up to the shoulders in one motion, the hips and knees are fully extended and the feet are in line. The rep is complete when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar.  After the barbell is lifted off the floor, the athlete must pause with the barbell at the hang position.

Front Squats
This is a standard Front Squat. The barbell must come up to the shoulders, with the hips and knees fully extended and the elbows in front of the bar. The athlete must pass through a full squat with hips below knees. The rep is complete when the athlete’s hips and knees are fully extended again, and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar.

WOD 1B
Shoulder to Overhead
A shoulder press, push press, push jerk or split jerk may be used, as long as the elbows, shoulders, hips and knees fully extend, and the bar finishes directly over the heels with the feet together. Each rep begins with the barbell at the shoulders and finishes with the weight fully locked out overhead and over the middle of the body. Using a rack is not permitted. The athlete may have help loading the bar but athletes must not have two separate barbells.

WOD 1C

Double Unders
This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Single Skips
For the “Started at the Bottom” division, this is the standard single-under in which the rope passes under the feet once for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Support

If you have any questions about the workouts and standards, please contact the event organizer, SCOTT LIPMANinfo@worldteenfitnesschallenge.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here