arrow_back Submit Scores for 19.4C - Total

Row'd Royalty 2019 Online Rowing Competition

Workout

19.4C SCORE

WORKOUT 19.4 - TWO - THREE - FIVE

Row 2000 meters. Rest 4 minutes. Row 3000 meters.

 

Scores:

  • 19.4A - 2000M Time

  • 19.4B - 3000M Time

  • 19.4C - Cumulative Time (5000M)

MONITOR MUST BE PROGRAMMED USING "INTERVALS VARIABLE".

Workout Standards

MONITOR INSTRUCTIONS

Please Use "Intervals Variable"!

  • [Select Workout]

  • [New Workout]

  • [Intervals: Variable]

  • Interval 1- Distance: 2000M - Rest 04:00 a

  • Interval 2 - Distance: 3000M - Rest 00:00¬†a
  • No More Intervals¬†a

Support

If you have any questions about the workouts and standards, please contact the event organizer, CRAIG HOWARDinfo@rowdroyalty.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here