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Row'd Royalty 2019 Online Rowing Competition



Row 14,000 Meters
> Set Monitor for TWO intervals of 7,000M

19.3A: Total Time to Row 14,000M

19.3B: Fastest 7000M Row



Workout Standards

Monitor Instructions

Please set monitor using "Intervals: Variable" to program TWO intervals of 7000m with NO REST.

> [Select Workout]

> [New Workout]

> [Intervals: Variable]

> "Distance" > 7000M

> "Rest"= 00:00

> "Interval 2" > "Distance" > 7000M

> "Rest" = 00:00

> No More Intervals


19.3A: Total Time to Row 14,000M


If you have any questions about the workouts and standards, please contact the event organizer, CRAIG

If you have questions about submitting your score visit the Help Center on how to submit online scores here