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Row'd Royalty 2019 Online Rowing Competition

Workout

"Gibraltar"

Row 14,000 Meters
> Set Monitor for TWO intervals of 7,000M

19.3A: Total Time to Row 14,000M

19.3B: Fastest 7000M Row

 

 

Workout Standards

Monitor Instructions

Please set monitor using "Intervals: Variable" to program TWO intervals of 7000m with NO REST.

> [Select Workout]

> [New Workout]

> [Intervals: Variable]

> "Distance" > 7000M

> "Rest"= 00:00

> "Interval 2" > "Distance" > 7000M

> "Rest" = 00:00

> No More Intervals


SCORE

19.3A: Total Time to Row 14,000M

Support

If you have any questions about the workouts and standards, please contact the event organizer, CRAIG HOWARDinfo@rowdroyalty.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here