arrow_back Submit Scores for 19.2B[T] Total Time

Row'd Royalty 2019 Online Rowing Competition

Workout

19.2 "REPLAY"  

ROW INDIVIDUALLY:

  • 250 METER ROW
    • 30 SECONDS REST
  • 500 METER ROW
    • 1 MINUTE REST
  • 750 METER ROW
    • 2 MINUTE REST
  • 1000 METER ROW

19.2B is your TEAMS' COMBINED TOTAL ROW TIMES (for 2500M)

Click Here: Best Online Time Calculator

 

Workout Standards

SET UP YOUR MONITOR USING INTERVALS VARIABLE ONLY!

  1. [Select Workout] > [New Workout]
  2. [Intervals: Variable] > [Distance]
  3. Interval 1: 250M + 00:30 Rest a
  4. Interval 2: 500M + 01:00 Rest a
  5. Interval 3: 750M + 02:00 Rest a
  6. Interval 4: 1000M + 00:00 Rest a
  7. [No More Intervals]

19.2B is your TEAMS' COMBINED TOTAL ROW TIMES (for 2500M)

Click Here: Best Online Time Calculator

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, CRAIG HOWARDinfo@rowdroyalty.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here