arrow_back Submit Scores for 19.2B Total Time

Row'd Royalty 2019 Online Rowing Competition

Workout

19.2 "REPLAY"  

(19.2B is your TOTAL TIME for the 2500M)

ROW FOR TIME:

  • 250 METER ROW
    • 30 SECONDS REST
  • 500 METER ROW
    • 1 MINUTE REST
  • 750 METER ROW
    • 2 MINUTE REST
  • 1000 METER ROW

19.2B is your TOTAL TIME (2500M)

Workout Standards

SET UP YOUR MONITOR USING INTERVALS VARIABLE ONLY!

  • [Select Workout] > [New Workout]
  • [Intervals: Variable] > [Distance]
  • Interval 1: 250M + 00:30 Rest a
  • Interval 2: 500M + 01:00 Rest a
  • Interval 3: 750M + 02:00 Rest a
  • Interval 4: 1000M + 00:00 Rest a
  • [No More Intervals]

19.2B is your TOTAL TIME (2500M)

** Retrieve your results from the monitor memory ONLY! **

Support

If you have any questions about the workouts and standards, please contact the event organizer, CRAIG HOWARDinfo@rowdroyalty.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here