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The Cub Games 2019

Workout

FOR TIME (12 MINUTE TIME CAP)

  • 10 thrusters
  • 15 bar facing burpees
  • 20 thrusters
  • 25 bar facing burpees
  • 30 thrusters
  • 35 bar facing burpees

 

Lion Cubs –  RX 25kg/20kg   Scaled 20kg/15kg
                   Bar facing burpees

Bear Cubs – RX 8kg barbell for both boys and girls                                SCALED Boys & Girls 2 x 3kg dumbbells
                  * Standard burpees for this division                 

Fox Cubs – RX & SCALED Boys & Girls 2 x 2kg dumbbells
                  * Standard burpees for this division

Workout Standards

At the call of “3, 2, 1…go!” the athlete will commence thrusters as per the specified weights.   On completion of the 10 reps, the athletes will then perform 15 bar facing burpees (standard burpees only for ALL BEAR AND FOX DIVISIONS).  The athlete will then perform 20 thrusters and 25 bar facing burpees/burpees, and finish with 30 thrusters and 35 bar facing burpees/burpees.

The workout ends at the completion of all reps or when the time cap of 12 minutes is reached.

Score is time taken to complete the workout.  If the workout was not completed within the time cap, the score is number of total reps completed.


 

Support

If you have any questions about the workouts and standards, please contact the event organizer, KARLY MCCARGOinfo@butterflyeffectcomp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here