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The Cub Games 2019

Workout

SET A RUNNING CLOCK FOR 9 MINUTES

2 minutes to complete as many double unders OR skips as possible.

FOX CUBS ONLY SKIP

1 minute rest

Part A score is total reps tallied into kilos lifted. 
Each skip is worth 1 kg.
Each double under is worth 2 kg. (FOR BEAR CUBS)

E.g. 50 skips = 50kg lifted
50 double unders = 100kg lifted

* BEAR CUBS - MUST CHOOSE ONE OR THE OTHER.  CANNOT DO BOTH

Workout Standards

NOTES Prior to starting the workout, a clock must be set with a 9 minute running clock (2 minutes for the skipping, 1 minute rest, 6 min cap for Part B). 

This workout is scored in two parts.

PART A - At the call of “3, 2, 1…go!” athletes have two minutes to perform as many skips or double unders (for bear cubs) as possible.  Bear Cubs in either division may choose either movement, however once they choose one movement, they must only do that movement.  They may not skip AND double under. 

The score is total reps tallied into kilos.  If the athlete skipped, each skip counts as 1 kilo.  If they did double unders, each double under counts as 2 kilos. 

Once the clock hits 2 minutes, the athlete rests for the next minute before moving on to part B. 

Support

If you have any questions about the workouts and standards, please contact the event organizer, KARLY MCCARGOinfo@butterflyeffectcomp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here