arrow_back Submit Scores for CG.2A

The Cub Games 2019

Workout

3 minutes to find a heavy Power Clean, Hang Power Clean, Full Clean complex

1 minute rest before moving on to CG.2B

 

Workout Standards

NOTES Prior to starting the workout, a clock must be set with a 10 minute running clock (3 minutes for the lift, 1 minute rest, 6 min cap for Part B). 

This workout is scored in two parts.

PART A - The workout begins with an empty barbell.  At the call of “3, 2, 1…go!” athletes have three minutes to find a heavy power clean, hang power clean and full clean.  The barbell must not be dropped / released during the complex.

Collars must be used for safety. Score is HIGHEST TOTAL completed complex. E.g., Clean Complex at 35kg, then Complex at 40kg, then failed attempt at 45kg - score is 40kg (please make note of movement standards).

Once the clock hits 3 minutes, the athlete rests for the next minute before moving on to part B. 

Support

If you have any questions about the workouts and standards, please contact the event organizer, KARLY MCCARGOinfo@butterflyeffectcomp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here