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The Cub Games 2019


3 minutes to find a heavy Power Clean, Hang Power Clean, Full Clean complex

1 minute rest before moving on to CG.2B


Workout Standards

NOTES Prior to starting the workout, a clock must be set with a 10 minute running clock (3 minutes for the lift, 1 minute rest, 6 min cap for Part B). 

This workout is scored in two parts.

PART A - The workout begins with an empty barbell.  At the call of “3, 2, 1…go!” athletes have three minutes to find a heavy power clean, hang power clean and full clean.  The barbell must not be dropped / released during the complex.

Collars must be used for safety. Score is HIGHEST TOTAL completed complex. E.g., Clean Complex at 35kg, then Complex at 40kg, then failed attempt at 45kg - score is 40kg (please make note of movement standards).

Once the clock hits 3 minutes, the athlete rests for the next minute before moving on to part B. 


If you have any questions about the workouts and standards, please contact the event organizer, KARLY

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