arrow_back Submit Scores for MHQ 19.3 - Part C
MastersHQ Online Qualifier - 2019
Workout
Part C - AMRAP
12-20mins
9 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
15 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
21 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
27 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
33 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
40 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
47 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
54 Double Dumbbell Shoulder to Overhead
30-49
RX:
DB's @ 15/22.5kg
Chest to bar pull ups
OPEN:
DB's @ 10/15kg
Ring rows
50+
RX:
DB's @ 10/15kg
Chest to bar pull ups
OPEN:
DB's @ 10/15kg
Ring rows
60+
RX:
DB's @ 5/10kg
Pull ups
OPEN:
DB's @ 5/10kg
Ring rows
Workout Standards
SCORE
Part C is an AMRAP (As many REPS as possible)
- Part C score is submitted here under 'EVENT 3 - Part C'
DOUBLE DUMBBELL SHOULDER TO OVERHEAD - A Double Dumbbell shoulder press, push press, push jerk or split jerk may be used here.
- The elbows, shoulders, hips and knees must be fully extended, with the dumbbells finishing directly over the body with the feet in line for the rep to count.
- Each rep begins with the DB's on the shoulders and finishes with the weight fully locked out overhead and over the middle of the body.
- The DB's must finish directly over the body with the feet in line.
CHEST TO BAR PULL-UP - At the bottom of the movement the arms must be fully extended.
- At the top of the movement the chest must clearly make contact with the bar anywhere below the collarbone.
- Any hand position is allowed provided the above standards are met.
PULL-UP - This is a standard pull-up.
- Dead-hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met.
- Arms must be fully extended at the bottom.
- At the top, the chin must break the horizontal plane of the bar.
RING ROWS - Rings must be set 1 metre from bottom of rings to the floor.
- The movement begins with the arms full extended at the bottom of the movement and feet in front of the line
- Feet must be completely in front of the line, which is taped directly under the rings. (feet on the side furthest from the body)
- At the bottom of the movement, the arms must be fully extended.
- Knees must be straight
- At the top, the rings must touch the chest with elbows behind the shoulder in the top position.
Support
If you have any questions about the workouts and standards, please contact the event organizer, MEL ROBINSON — admin@mastershq.com.au
If you have questions about submitting your score visit the Help Center on how to submit online scores here