arrow_back Submit Scores for MHQ 19.3 - Part B

MastersHQ Online Qualifier - 2019


Part B - Max weight
(at the 7min mark, you then have 5mins to complete the following)


1RM Strict press 

Workout Standards


*If capped at Part A, You will still move on to Part B

*You can NOT begin Part B until the 7 min mark!

Part B Score is submitted here under 'EVENT 3 - Part B'


Part B - 1RM Strict Press is for MAX Weight 

  • Only 1 heaviest successful lift counts
  • Once the 12min hits, the rep is over.

*You can NOT begin Part C until the 12 min mark!

Part C is an AMRAP (As many REPS as possible)

  • Part C is Scored under 'EVENT 3 - Part C'

  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the elbows.

  • Torso and legs must remain static.

  • Any assistance from the legs will result in a 'no rep’

  • Athletes can have the bar loaded prior.

  • Strict press can be taken from the rack but must be the unsupported and free from the rack before pressing.

  • Assistance loading on unloading the bar is NOT permitted!

  • Once the 12min hits, the rep is over.


If you have any questions about the workouts and standards, please contact the event organizer, MEL

If you have questions about submitting your score visit the Help Center on how to submit online scores here