arrow_back Submit Scores for MHQ 19.3 - Part B

MastersHQ Online Qualifier - 2019

Workout

Part B - Max weight
(at the 7min mark, you then have 5mins to complete the following)

 7-12mins 

1RM Strict press 

Workout Standards

SCORE

*If capped at Part A, You will still move on to Part B

*You can NOT begin Part B until the 7 min mark!


Part B Score is submitted here under 'EVENT 3 - Part B'

 

Part B - 1RM Strict Press is for MAX Weight 

  • Only 1 heaviest successful lift counts
       
  • Once the 12min hits, the rep is over.

*You can NOT begin Part C until the 12 min mark!

Part C is an AMRAP (As many REPS as possible)

  • Part C is Scored under 'EVENT 3 - Part C'


    STRICT PRESS
  • Athlete stands with a hip-width stance and a full grip, slightly wider than shoulder width.

  • The rep starts with the bar resting on the collar bone and ends with the arms in full extension over-head with the ears in line with the elbows.

  • Torso and legs must remain static.

  • Any assistance from the legs will result in a 'no rep’

  • Athletes can have the bar loaded prior.

  • Strict press can be taken from the rack but must be the unsupported and free from the rack before pressing.

  • Assistance loading on unloading the bar is NOT permitted!

  • Once the 12min hits, the rep is over.


Support

If you have any questions about the workouts and standards, please contact the event organizer, MEL ROBINSONadmin@mastershq.com.au

If you have questions about submitting your score visit the Help Center on how to submit online scores here