arrow_back Submit Scores for MHQ 19.1 - Part B

MastersHQ Online Qualifier - 2019

Workout


TIME REMAINING.....

MHQ 19.1 - Part B

Part B (For weight)

Max weight
HANG CLEAN OF CHOICE (power/squat)

Workout Standards

        SCORE:

  • Only 1 heaviest successful lift counts   
    HANG CLEAN (Power or Squat)
    *Same bar, No help*

  • Bar must start from the hang.

  • Start from the ground, athlete must achieve a deadlift lockout (hips and knees fully extended, shoulders behind the bar)

  • The bar cannot pass below the top of the knee for it to be classed as a hang clean.

  • Each repetition finishes with bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended.

  • Cleaning the barbell from the ground in one continuous motion is NOT permitted.

  • Entire movement must be complete before the time cap for the rep to count!  If the bar is still in movement when the timer goes off, this rep will be invalid.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MEL ROBINSONadmin@mastershq.com.au

If you have questions about submitting your score visit the Help Center on how to submit online scores here