arrow_back Submit Scores for PROG & SKILL 21/12/18

Competitor Group @ CrossFit Nimes

Workout

COMP

BEFORE

Clean high pull

10’ to go to 90%

 

then 10’ to do :

 

3 x 5 reps @90% Rest pause 15’’/20’’ between reps

3’ Rest

 

AFTER

AMRAP 12’

5 rings MU

10 T2B

15 cals bike erg

 

SKILL

EMOM 9’ (charge montante)

2 power clean

2 Jerk

 

Every 30’’ x 7

3 clean & jerks @80%

Workout Standards

COMP

BEFORE

Clean high pull

10’ to go to 90%

 

then 10’ to do :

 

3 x 5 reps @90% Rest pause 15’’/20’’ between reps

3’ Rest

 

AFTER

AMRAP 12’

5 rings MU

10 T2B

15 cals bike erg

 

SKILL

EMOM 9’ (charge montante)

2 power clean

2 Jerk

 

Every 30’’ x 7

3 clean & jerks @80%

Support

If you have any questions about the workouts and standards, please contact the event organizer, MIKAEL BOUTEILLONaffiliatesbattle@gmail.com

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