arrow_back Submit Scores for PROG & SKILL 21/12/18
Competitor Group @ CrossFit Nimes
Workout
COMP
BEFORE
Clean high pull
10’ to go to 90%
then 10’ to do :
3 x 5 reps @90% Rest pause 15’’/20’’ between reps
3’ Rest
AFTER
AMRAP 12’
5 rings MU
10 T2B
15 cals bike erg
SKILL
EMOM 9’ (charge montante)
2 power clean
2 Jerk
Every 30’’ x 7
3 clean & jerks @80%
Workout Standards
COMP
BEFORE
Clean high pull
10’ to go to 90%
then 10’ to do :
3 x 5 reps @90% Rest pause 15’’/20’’ between reps
3’ Rest
AFTER
AMRAP 12’
5 rings MU
10 T2B
15 cals bike erg
SKILL
EMOM 9’ (charge montante)
2 power clean
2 Jerk
Every 30’’ x 7
3 clean & jerks @80%
Support
If you have any questions about the workouts and standards, please contact the event organizer, MIKAEL BOUTEILLON — affiliatesbattle@gmail.com
If you have questions about submitting your score visit the Help Center on how to submit online scores here