arrow_back Submit Scores for PROG & SKILL 19/12/18

Competitor Group @ CrossFit Nimes

Workout

COMP

 

BEFORE

Strict press :

 

7’ to go to 90%

 

then 9’ to do :

 

3 x 5 reps @90% Rest pause 10’’/15’’ between reps

2’30 Rest

 

SKILL

 

12 ‘ to find 5 RM front squat from floor

Workout Standards

COMP

 

BEFORE

Strict press :

 

7’ to go to 90%

 

then 9’ to do :

 

3 x 5 reps @90% Rest pause 10’’/15’’ between reps

2’30 Rest

 

SKILL

 

12 ‘ to find 5 RM front squat from floor

Support

If you have any questions about the workouts and standards, please contact the event organizer, MIKAEL BOUTEILLONaffiliatesbattle@gmail.com

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