arrow_back Submit Scores for PROG & SKILL 18/12/18

Competitor Group @ CrossFit Nimes

Workout

COMP


BEFORE

TABATA

GHD sit ups hold

GHD hip extensions

 

AFTER

For time 20’ TC

2K row

every 3’ 1 round DT @70/45

 

SKILL

 

Back squat :

 

10’ to go to 90%

 

then 10’ to do :

 

3 x 5 reps @90% Rest pause 15’’/20’’ between reps

3’ Rest

Workout Standards

COMP


BEFORE

TABATA

GHD sit ups hold

GHD hip extensions

 

AFTER

For time 20’ TC

2K row

every 3’ 1 round DT @70/45

 

SKILL

 

Back squat :

 

10’ to go to 90%

 

then 10’ to do :

 

3 x 5 reps @90% Rest pause 15’’/20’’ between reps

3’ Rest

Support

If you have any questions about the workouts and standards, please contact the event organizer, MIKAEL BOUTEILLONaffiliatesbattle@gmail.com

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