arrow_back Submit Scores for PROG & SKILL 17/12/18

Competitor Group @ CrossFit Nimes

Workout

BEFORE

4 x 15 rotations externes épaules

4 x 10 snow angel

4 x 10/10 mob thoracique rouleau

 

AFTER

For time

30-20-10

Strict pull ups

Strict ring dips

 

SKILL

EMOM 9’ (charge montante)

1 power snatch

1 OHS

 

Every 30’’ x 7

3 power snatch @80%

Workout Standards

BEFORE

4 x 15 rotations externes épaules

4 x 10 snow angel

4 x 10/10 mob thoracique rouleau

 

AFTER

For time

30-20-10

Strict pull ups

Strict ring dips

 

SKILL

EMOM 9’ (charge montante)

1 power snatch

1 OHS

 

Every 30’’ x 7

3 power snatch @80%

Support

If you have any questions about the workouts and standards, please contact the event organizer, MIKAEL BOUTEILLONaffiliatesbattle@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here