arrow_back Submit Scores for 3.A - HANGIN' TOUGH

THE BUTTERFLY EFFECT 2.0

Workout

WITH A CONTINUOUS RUNNING CLOCK OF 25 MINUTES: -

 

PART A - 6 mins to find your 1RM Clean & Jerk

 

REST ONE MINUTE BEFORE MOVING ON TO PART B OF THIS WORKOUT.

 

Workout Standards

Barbell must start empty.  At the call of “3, 2, 1….go”  athletes can load the bar to their desired weight.  Collars must be used for safety.

Score is each athlete’s heaviest lift combined. E.g., athlete 1 completed 1 C & J at 35kg, then 1 C & J at 40kg and then a failed attempt at 45kg – her score is 40kg.  Athlete 2 performs 1 C & J at 40kg, 1 C & J at 45kg and 1 C & J at 50kg – her score is 50.  The combined score therefore is 90kg. 

Athletes may have as many attempts as they want and in any order within the 6 minute time cap.

 

MOVEMENT STANDARDS

CLEAN & JERK

The clean and jerk starts with the weight on the floor and finishes with the barbell fully locked out overhead with the arms, hips, and legs extended, and the bar over the center of the athlete’s body when viewed from profile. The barbell must pass through the front-rack position before going overhead; snatching is not permitted. A muscle clean, power clean, split clean, or squat clean may be used, as long as the barbell comes up to the rack position on the shoulders. Once racked, a press, push press, split jerk, or push jerk may be used to lock the barbell out overhead.

Support

If you have any questions about the workouts and standards, please contact the event organizer, KARLY MCCARGOinfo@butterflyeffectcomp.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here