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Halfway There Throwdown - Online Qualifier


AMRAP 9 Minutes

50 Wall Balls 
40 Deadlift
30 Handstand Push Ups
20 Bar Muscle Ups

Score: Total Repetitions


Male: 9kg to 10' Target; 80Kg

Female: 6kg to 9' Target; 50Kg

Workout Standards

Prior to starting, the athlete will need to measure and mark a 36-inch wide and 24-inch deep box on the floor for the handstand push-up. They will also need to mark the required height on the wall or wall-ball target.

This workout begins with the wall ball on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 50 wall ball shots, then move to the barbell to complete 40 deadlifts, then to the wall for 30 handstand push-ups, then to the pull-up bar to complete bar muscle-ups. If 20 bar muscle-ups are completed, the athlete will move back to the wall ball to begin another round.

The athlete’s score will be the total number of repetitions completed within the 9-minute time cap.

The scoring for this workout includes a tiebreak. Upon completion of 30 handstand push-ups, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your handstand push-ups. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

Note: The tiebreak time must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.



If you have any questions about the workouts and standards, please contact the event organizer, DAVID

If you have questions about submitting your score visit the Help Center on how to submit online scores here