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FFD Throwdown 2018

Workout

Workout 1

M1 and M2, F1 and F2.

Alternating rounds of:

6 Thrusters 43/30kg

7 bar over burpees

8 pullups 

Score is total reps

Workout Standards

Workout 1

M1 and M2, F1 and F2.

Alternating rounds of:

6 Thrusters 43/30kg

7 bar over burpees

8 pullups 

Score is total reps

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, GRAHAM MCCANNgraham@ffdcrossfit.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here