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FFD Throwdown 2018

Workout

14 Minute Time cap

M1 , F1 complete 2km row

Then 

AMRAP Remaining time

2-2,4-4,6-6,8-8 etc 

Toes to bar

Handstand pushups

***AT THE SAME TIME***

M2, F2 complete 2km row

Then

2-2,4-4,6-6,8-8 etc

Toes to bat

Handstand Pushups

 

Score is Total reps in the amrap.

Workout Standards

14 Minute Time cap

M1 , F1 complete 2km row

Then 

AMRAP Remaining time

2-2,4-4,6-6,8-8 etc 

Toes to bar

Handstand pushups

***AT THE SAME TIME***

M2, F2 complete 2km row

Then

2-2,4-4,6-6,8-8 etc

Toes to bat

Handstand Pushups

 

Score is Total reps in the amrap.

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, GRAHAM MCCANNgraham@ffdcrossfit.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here