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The Fittest Experience 2019 Online Qualifier


5 Rounds

500m Row

10 Hang Power Cleans

20 Wall Balls



Workout Standards

Athletes will start standing directly behind their rower. At the call of 3-2-1 go, athletes will get on their rower and chip away at 500 meters. All athletes must have the meters at zero before they may begin rowing. Once all 500 meters are complete, the athletes will move to their barbell where they will complete 10 Hang Power Cleans. Each repetition of the Hang Power Clean must start from the hang. Any repetition taken from the floor must achieve a deadlift lockout (hips and knees fully extended, shoulders behind the bar) before re-dipping to initiate the hang clean. Each repetition finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended. Power cleaning the barbell from the ground in one continuous motion is not permitted.

Once all 10 are complete, the athlete will move to their medicine ball to complete 20 Wall Balls. For the wall ball, athlete’s must pass through a full squat with hip crease below the knee and throw the ball so that the center of the ball hits the target or above the specified target height.  Once all the Wall Balls are completed, the athlete will move back to their rower to start Round 2.  For the rowers, the athlete or their judge must reset between rounds. The athlete will continue in this fashion until all 5 rounds are completed or the athlete hits the time cap.

Your score for 19.4 will be the total time to completed all 5 Rounds or the total amount of repetitions completed in the 20 minute time cap.




If you have any questions about the workouts and standards, please contact the event organizer, JESS

If you have questions about submitting your score visit the Help Center on how to submit online scores here