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The Fittest Experience 2019 Online Qualifier


5 Min Cap:

Find 3RM Shoulder to Overhead



Workout Standards

Week 1 finishes with 2 workouts back to back. Qualifier 19.2 & 19.3 will start with a 13 minute running clock. Qualifier 19.2 starts from zero to minute 5 and consists of a 3 rep max Shoulder to Overhead. Acceptable styles on the 3 rep max shoulder to overhead include a strict press, push press, push jerk, or split jerk. All barbells must be taken from the floor and you can get the bar to your shoulder any way you can. NO RACKS are allowed on this workout. For each repetition to be counted, the barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. Not coming to full lockout or not bringing your feet back together in a split jerk will be a NO REP. The barbell must stay in the front rack position in between all 3 repetitions. You may not rest the bar on your back or in the hang position once your first repetition has started.


If you have any questions about the workouts and standards, please contact the event organizer, JESS

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