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The Fittest Experience 2019 Online Qualifier

Workout

5 Min AMRAP:
25 Front Squats  
25 Burpees Over Bar
AMRAP Front Squats in Remaining Time


Score is the number of Front Squats completed in the AMRAP.

Tie Breaker is the time after completed Burpees Over Bar

 

Pro/Amateur/Teams/35-39/40-44: 185/125#

45-49/16-17: 155/105#

50+: 135/95#

Intermediate/Scaled/14-15: 115/75#

Community: 95/65#

 

 

 

Workout Standards

At the call of 3-2-1, Go, the athlete will begin with 25 reps of Front Squats followed by 25 burpee over bar. Once the athlete completes their 50 reps, the athlete will go back to their barbell and complete as many reps as possible of Front Squats in the remainder of the 5 minute AMRAP.


The Front Squats consist of the reaching full squat depth with their hip crease passing below the top of their knee and reaching full hip and knee extension at the top of the rep. The bar must come from the ground as NO RACKS are allowed on this workout. If the athlete wishes, they may squat clean the bar from the ground to start their rep. A “No Rep” would consist of an athlete not squatting to full depth and/or not reaching full extension at the top.


The Burpee Over Bar consists of jumping or kicking both feet backwards at the same time and jump up with both feet at the same time, and then jumping over the Barbell with both feet. NO Stepping backwards or stepping over the barbell is allowed. You may jump forward or lateral over the barbell. Your chest must touch the ground each time for the repetition to count.


The final score for this workout is the number of Front Squats completed after the 25 burpee over bar within the 5 Minute time cap.


The tie-breaker for this workout is the total time it takes to complete the the 25 Burpee Over Bar.

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, JESS POWERSinfo@thefittestexperience.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here