arrow_back Submit Scores for Dix-huit point quatre

LAMEUTE CHAMPIONSHIP

Workout

AMRAP 10' 
10 deadlift* 
10 box jump
10 kettlebell overhead lunges* 


Élite : 
Deadlift (100/70) 
Kettlebell (24/16) 


Rookies : 
Deadlift (70/50) 
Kettlebell (20/12) 

Workout Standards

Lunges :

KB en position overhead.

Jambes alternées à chaque répétitions.

Bras qui change quand vous le souhaitez.

Box jump : 

Extension de genou et hanche à chaque rep 

Support

If you have any questions about the workouts and standards, please contact the event organizer, KEVIN HECTORkevin.hector@me.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here