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LAMEUTE CHAMPIONSHIP

Workout

Annie 

For time 

50-40-30-20-10

Double unders 

Sit ups 

TC : 8'

Workout Standards

ÉLITE : DU 

ROOKIES : SU (même nombre de rep)


Double unders : double tour de corde 

Sit up : mains qui touchent devant les pieds puis derrière la tête 

Support

If you have any questions about the workouts and standards, please contact the event organizer, KEVIN HECTORkevin.hector@me.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here