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LAMEUTE CHAMPIONSHIP

Workout

For time : 


50/40 cal row

10 burpees over the rower

30/20 cal row

20 burpees over the rower

10/8 cal row

30 burpees over the rower 

Workout Standards

Remettre le rameur à zéro à chaque départ de calorie
Pas de time cap

Support

If you have any questions about the workouts and standards, please contact the event organizer, KEVIN HECTORkevin.hector@me.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here