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Aphrodite Games 2018 Online Qualifiers

Workout

 

AG18.3

 

Qualifier AG18.3

CLEAN LADDER E2MOM

Every 2 minutes: 3 Cleans

0-2min: 80kg/45kg

2-4min: 90kg/55kg

4-6min: 100kg/65kg

etc. adding +10kg every 2min until failure to complete 3 repetitions within the given timeframe

Equipment

  • Barbell
  • Bumper Plates
  • Collars

*For athletes using lb bars and plates, please use the minimum accepted conversions from below*

Men: 80kg:180lb / 90kg:200lb / 100kg:225lb / 110kg:245lb / 120kg:265lb / 130kg:290lb / 140kg:310lb / 150kg:335lb / 160kg:355lb / 170kg:375lb

 

Women: 45kg:100lb / 55kg:125lb / 65kg:145lb / 75kg:165lb / 85kg:190lb / 95kg:210lb / 105kg:235lb / 115kg:255lb / 125kg:280lb / 135kg:300lb

Notes

The athlete will have 2 minutes to complete the required 3 reps on the clean (Starting at 80kg for men & 45kg for women). If the athlete completes all the reps before the 2-minute cap, they will be awarded an additional 2minutes to perform another 3 cleans at an increased load. The athlete is allowed to increase the load of the barbell once the 3 reps have been completed, but MUST NOT begin the next set until the next 2-minute interval begins. The athlete will continue with this pattern, adding 10kg to the barbell every 2 minutes, until they can no longer complete the 3 repetitions of clean within the target 2-minute interval.

Scoring

For all athletes: The athletes score will be the total load lifted (in kilograms) at the point of their cut-off time. Athletes must also note the time they completed the 3rd clean from the previous round which will act as a tiebreaker in the case of more than one athlete having the same score. 

E.g. Male ‘Athlete A’ was capped at minute 12 after completing only 2 cleans at 130kg. ‘Athlete A’ completed the previous round of 120kg at a time of 9:45.

Athlete A’s final score will be: 1760kg (80x3 + 90x3 + 100x3 + 110x3 + 120x3 + 130 x2).

Athlete A’s Tiebreak will be: 9:45.

For teams: Each of the 4 athletes will complete this workout as individuals and the team’s score will be the accumulated load lifted by all 4 athletes.

Submission deadline: Thursday 28th June 23:59 (GMT+3 - Cyprus Time)

 

Video Submission Standards

Prior to starting, film bar and all plates so the weights can be clearly seen throughout the duration of the video. All video submissions should be uncut and unedited in order to accurately display the performance.

A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout.

Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

Workout Standards

Movement Standards

Please download the Movement Standards and read carefully before attempting the workout. Click here

Clean

  • The athlete may choose between power cleans, squat cleans, muscle cleans or split cleans so long as the all requirements are met. Hang cleans are not permitted.
  • Each rep must begin with the barbell on the ground. 
  • The rep is completed when the barbell is in the front rack position with elbows in front of the bar, and hips and knees fully extended.
  • Touch-and-Go is permitted but not mandatory.

Support

If you have any questions about the workouts and standards, please contact the event organizer, LAZ JOSEPHIDESlaz_7_@hotmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here