arrow_back Submit Scores for AG18.2

Aphrodite Games 2018 Online Qualifiers

Workout

AG18.2

Qualifier AG18.2

FOR TIME

60 Double Unders

15 Box Jump Overs

15 Chest to Bar

60 Double Unders

15 Box Jump Overs

15 Bar Muscle Ups

Time cap: 5mins

Tiebreak: Time after second set of Box Jump Overs

Men - All Divisions: 60cm Box

Women - All Divisions: 50cm Box

Equipment

  • Jump rope
  • Pull-up bar
  • Box: 60cm height for men / 50cm height for women

Scoring & Submission Deadline

For all athletes: If all 180 reps are completed within the 5-minute timecap, the athletes score will be the time taken to complete the workout. If the athlete is unable to finish the workout under the timecap, the score will be the total number of reps completed within the 5-minutes. Be sure to note your time after the second set of box jump overs which will act as a tiebreaker in the case of more than one athlete having the same score. If you are using a countdown timer, you must convert to elapsed time before reporting your score and/or tiebreak time. For this reason, it is highly recommended you set your clock to count up.

If any athlete does not manage to complete the workout under the timecap, the athlete will add 5sec for every rep missed to the 5mins.

 

 

E.g. ‘Athlete A’ was capped after completing only 5 of the 15 bar muscle ups. Athlete A’s final score will be: 5:50 (10 reps missed x 5 sec = 50sec penalty added to the timecap)

For teams: Each of the 4 athletes will complete this workout as individuals and the team’s score will be the accumulated time taken to complete the workout by all 4 athletes.

Submission deadline: Wednesday 27th June 23:59 (GMT+3 - Cyprus Time)

Video Submission Standards

Prior to starting, film the measurement of the box and position the camera so all movements can be clearly seen throughout the duration of the video. All video submissions should be uncut and unedited in order to accurately display the performance.

A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout.

Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

Workout Standards

Movement Standards:

Please download the Movement Standards and read carefully before attempting the workout. Click here

Double Unders

  • The rope must pass under the athlete’s feet twice with each jump for the rep to count.
  • Single unders are not permitted.

Box Jump Overs

  • The box jump over starts with the athlete standing with both feet on the ground.
  • A two-foot takeoff is required.
  • Stepping up onto the box is not permitted.
  • The athlete is not required to extend and stand tall on top of the box.
  • Both feet must make contact with the box, before dropping or stepping down. 
  • Only the athletes feet may make contact with the box.
  • Jumping over the box is allowed as long as the athlete clearly jumps over it and not around it.
  • Each rep is counted when the athlete successfully lands on the opposite side of the box.

Chest to Bar Pullups

  • The athlete starts from a dead hang with elbows fully extended and feet off the ground.
  • Before each rep the athlete must pass through a hang with elbows fully extended. 
  • The rep is counted when the athlete makes contact with the bar at their chest (below the collarbone).
  • Strict, kipping or butterfly methods are all permitted as long as all requirements are met.

Bar Muscle-Ups

  • The athlete starts from a dead hang with elbows fully extended and feet off the ground.
  • Before each rep the athlete must pass through a hang with elbows fully extended. 
  • The rep is counted when the athlete is above the bar with elbows fully extended, with shoulders over or in front of the bar.

Support

If you have any questions about the workouts and standards, please contact the event organizer, LAZ JOSEPHIDESlaz_7_@hotmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here