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Lowlands Throwdown Online Qualifier 2018

Workout

ELITE & MASTERS 35-39

5 min AMRAP of:

5 Cleans, 80kg/45kg
5 Front squats, 80kg/45kg
5 Shoulder-to-overhead, 80kg/45kg
4 Cleans, 90kg/55kg
4 Front squats, 90kg/55kg
4 Shoulder-to-overhead, 90kg/55kg
3 Cleans, 100kg/65kg
3 Front squats, 100kg/65kg
3 Shoulder-to-overhead, 100kg/65kg
2 Cleans, 110kg/75kg
2 Front squats, 110kg/75kg
2 Shoulder-to-overhead, 110kg/75kg
1 Clean, 120kg/85kg
1 Front squat, 120kg/85kg
Max Shoulder-to-overhead, 120kg/85kg

MASTERS 40+

5 min AMRAP of:

5 Cleans, 60kg/35kg
5 Front squats, 60kg/35kg
5 Shoulder-to-overhead, 60kg/35kg
4 Cleans, 70kg/45kg
4 Front squats, 70kg/45kg
4 Shoulder-to-overhead, 70kg/45kg
3 Cleans, 80kg/55kg
3 Front squats, 80kg/55kg
3 Shoulder-to-overhead, 80kg/55kg
2 Cleans, 90kg/60kg
2 Front squats, 90kg/60kg
2 Shoulder-to-overhead, 90kg/60kg
1 Clean, 100kg/65kg
1 Front squat, 100kg/65kg
Max Shoulder-to-overhead, 100kg/65kg

TEENS

5 min AMRAP of:

5 Cleans, 50kg/35kg
5 Front squats, 50kg/35kg
5 Shoulder-to-overhead, 50kg/35kg
4 Cleans, 60kg/40kg
4 Front squats, 60kg/40kg
4 Shoulder-to-overhead, 60kg/40kg
3 Cleans, 70kg/45kg
3 Front squats, 70kg/45kg
3 Shoulder-to-overhead, 70kg/45kg
2 Cleans, 80kg/50kg
2 Front squats, 80kg/50kg
2 Shoulder-to-overhead, 80kg/50kg
1 Clean, 90kg/55kg
1 Front squat, 90kg/55kg
Max Shoulder-to-overhead, 90kg/55kg

SCALED

5 min AMRAP of:

5 Cleans, 40kg/25kg
5 Front squats, 40kg/25kg
5 Shoulder-to-overhead, 40kg/25kg
4 Cleans, 50kg/30kg
4 Front squats, 50kg/30kg
4 Shoulder-to-overhead, 50kg/30kg
3 Cleans, 60kg/35kg
3 Front squats, 60kg/35kg
3 Shoulder-to-overhead, 60kg/35kg
2 Cleans, 70kg/40kg
2 Front squats, 70kg/40kg
2 Shoulder-to-overhead, 70kg/40kg
1 Clean, 80kg/45kg
1 Front squat, 80kg/45kg
Max Shoulder-to-overhead, 80kg/45kg

Download description & score form:
QUALIFIER 2018 WORKOUT 18.2 (pdf)

Workout Standards

This workout must be done after you have completed 18.1, and before 18.3, on the same day.

This workout begins with the athlete standing tall with the barbell loaded and resting on the ground. At the call of “3, 2, 1, GO!” the athlete will perform 5 cleans, then 5 front squats and then 5 shoulder-to-overhead. If the 5 shoulder-to-overhead are completed, the athlete will begin the next round with a heavier weight and complete 4 cleans, then 4 front squats and then 4 shoulder-to-overhead. This pattern of using a heavier weight and reduced repetitions will continue until the athlete is done with the round of 1 clean and 1 front squat. If the athlete has completed this part within the 5-minute time cap, the athlete will complete as many reps as possible of shoulder-to-overhead with the heaviest weight.

In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used. The scoring for this workout includes a tiebreak. At the end of each set of shoulder-to-overhead, time should be marked. The athlete’s score will be the total number of repetitions completed within the 5-minute time cap and the tiebreak time for the last completed set of shoulder-to-overhead.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

CLEANS

For the cleans, the barbell begins on the ground and must be lifted to the shoulders in one smooth motion. The barbell must be at the shoulders with the hips and knees extended, and the elbows in front of the bar. A power clean, muscle clean, split clean, or squat clean is permitted, as long as all requirements are met.

Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. No part of the body other than the feet may touch the ground during the repetition.

FRONT SQUATS

For the front squats, the rep begins from the top with knees and hips extended and the barbell on the shoulders. At the bottom of the squat, the hip crease must pass below the knees. At the top, the hips and knees must be fully extended again, with the elbows in front of the bar. If the athlete squat cleans the last rep of the set of cleans, the rep will not count as their first rep for the set of front squats.

SHOULDER-TO-OVERHEAD

For the shoulder-to-overhead, the rep begins with the barbell on the shoulders and the hips and knees fully extended. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. A shoulder press, push press, push jerk, or split jerk is permitted, as long as all requirements are met.

A front squat into a thruster is not allowed. Using a rack is not permitted.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CROSSFIT LOWLANDS THROWDOWNinfo@crossfitlowlandsthrowdown.nl

If you have questions about submitting your score visit the Help Center on how to submit online scores here