Battle of South

Onsite Competition for Teams

Event description

 

46 ønsker alle atleter fra hele landet velkommen til Battle of South. Dette er en teamkonkurranse bestående av to personer av samme kjønn (MM/FF)

 

Hvor: 46, Nye Teglverksvei 42, 4632 Kristiansand

Divisjoner: RX/Master 35+

Når: 30.Juni 2018

Oppmøte: 07.30

 

For å kunne delta på denne på denne konkurransen bør du kunne det grunnleggende i treningsformen .

Påmelding åpner 20.04.2018 (kl.12.00)

Scoring: For Time: Fastest is Better

Hill Sprint

Scoring: For Repetitions: More is Better

Amrap 8

(2-4-6-8...)

Double Kettlebell Snatch 

5 meter Double Kettlebell Overhead Walking lunges

Kettlebell Thrusters

Wallball

Kettlebell Thrusters

5 meter Double Kettlebell Overhead Walking Lunges

Double Kettlebell Snatch

 

*** Score is reps completed in 8 minutes

 

Weights:

Kettlebell // RX: 16kg/12kg - Master: 12kg

Wallball // RX: 20lbs/14lbs - Master: 14lbs

Scoring: For Weight: Heavier is Better

Within 6 minutes:

Build to 1RM Snatch Balance (from ground)

 

*** Score is team total weight successfully lifted

Scoring: For Time: Fastest is Better | Time Cap: 15

1000 m synchro rowling for time

 

For Time:

250 m row

è Synchro T2B

250 m row

è Synchro Burpee Box Jump Overs 30’/24’

250 m row

è Synchro Pullups

250 m row

è Synchro Pistols

Scoring: For Time: Fastest is Better | Time Cap: 8

Complete 20 sets of complex (alternating between athletes)

1 Deadlift

1 Squat Clean

1 Hang Squat Clean

1 Front Squat

1 Lunge /leg

 

Every minute (including start): 5 synch barfacing burpees

 

Weights: 70kg/50kg - Master 50kg

TimeCap: 8 min

Scoring: For Time: Fastest is Better

Final