The Iron Clash

Onsite Competition for Individuals and teams

Event description

 

 

North Carolina's Premier Fitness Competition 

The Iron Clash

Grit - Determination - Fortitude 

Columbus Day Weekend - Oct. 6-7, 2018

Fayetteville, NC

$23,000 in Total Prize Money up for grabs.

ARE YOU A CROSSFIT ATHLETE LOOKING TO COMPETE AT A LOCAL LEVEL WHILE HAVING FUN? WHETHER YOU'RE NEW TO THE COMPETITION SCENE OR A SEASONED ATHLETE, THE IRON CLASH IS A PERFECT COMPETITION DESIGNED FOR THOSE WHO WANT TO TEST THEIR FOUNDATIONAL FITNESS SKILLS!

THE IRON CLASH IS THE ONLY LOCAL SPORT OF FITNESS COMPETITION AND FESTIVAL IN FAYETTEVILLE, NC AND SURROUNDING AREAS. 

HOSTED ANNUALLY BY IRON FORGED ATHLETICS, THE IRON CLASH IS POWERED BY USAA FINANCIAL AND  FLEET FEET RUNNER'S SPOT 

THE TWO-DAY COMPETITION WILL HOST BOTH INDIVIDUALS AND 4-PERSON TEAMS ALIKE. 

REGISTER OPENS IN May FOR THE PREMIER FITNESS COMPETITION DESIGNED TO TEST YOUR SKILLS AT EVERY LEVEL! 

 

Scoring: For Time: Fastest is Better | Time Cap: 7

For time:

350m Ski Erg

21 Bar Facing Burpees

15 Snatches 

9 T2B

350m Ski Erg

 

Rx - 185/125

Masters Men 40+ - 155

Intermediate - 135/95

Novice - 95/65 (hanging knee raises) 

 

*Every 25m = 1 rep on Ski Erg* 

Scoring: For Time: Fastest is Better | Time Cap: 15

 

2,000m Run Time Trial on Assault Air Runner

 

Rx / Masters / Intermediate Divisions - 20/10# weight vest

Novie - no weight vest 

Scoring: For Weight: Heavier is Better

 

Event 3a - 6 minutes to Establish 1rm Shoulder to Overhead

*Take from the rack* 

 

rest 1 min before event 3b 

Scoring: For Repetitions: More is Better | Tiebreaker: 3a Load

 

Event 3b - AMRAP in 3 minutes

Max HSPU

 

Rx Divisions - 6/4'' deficit

Master's - 4'' deficit

Intermediate - no deficit

Novice - Hand - Release Push-ups 

Scoring: For Repetitions: More is Better

 

Event 4a- AMRAP in 4 min

15 wallballs @ 30/20
2 rope climbs 


rest 1 min - move to event 4b 


Rx Divisions  - Hybrid Rope Climbs 

Master's / Intermediate - RC to 15' 

Novice - RC to 10'

Scoring: For Time: Fastest is Better | Time Cap: 5

 

Event 4b- For time (5 min cap) 

1k-750m-500m: Bike Erg Cals

70 Double Unders after each bike 

Intermediate - 45 double unders 

Novice - 125 single unders 

Scoring: For Repetitions: More is Better

 

AMRAP in 12 min 

7 Deadlift
50ft HS Walk
7 ring muscle-ups
50ft Hs Walk

 

Rx - 315/225

Masters - 275/205

Intermediate - 255/185 ( C2B Pull-ups) 

Novice - 185/125 (Bear Crawl - Open Standard & Pull-ups)

Scoring: For Time: Fastest is Better | Time Cap: 17

 

For time:

Run 3000m on Assault Air Runner

Row 2000m on Concept 2 Rower

*Both Partners working at the same time

 

Rx Divisions - 20/10# Weight Vest to be worn at all times

Sx Divisions - no weight vest

Scoring: For Time: Fastest is Better | Time Cap: 15

 

Event 2:  ( 15 min cap )

For time:

27-21-15:  Deadlift & Bike Erg for Calories

15-21-27:  Wallballs & HSPU


RX M/M:  275lb & 4'' Deficit & 30#/10ft

RX F/F: 205lb & 2’’ Deficit & 20#/10ft

Sx M/M: 205lb & no deficit & 20#/10ft

Sx F/F:  125lb & no deficit & 14#/9ft

Scoring: For Weight: Heavier is Better

 

Partner 1 - 5 minutes to establish 1rm OHS

 

*take from the rack 

Scoring: For Weight: Heavier is Better

 

Partner 2 -5 minutes to Establish 5rm Back Squat

 

*take from the rack 

Scoring: For Repetitions: More is Better | Tiebreaker: DU Time

 

5 minute clock 

Double Unders 

AMRAP Synchronized Bar Facing Burpees w/Remaining Time 

 

Rx - 300 DU's

Scaled - 175 DU's 

Scoring: For Time: Fastest is Better | Time Cap: 12

 

TBA