Pairs Comp @ CrossFit Noble Park

Onsite Competition for Teams

Event description

 

CrossFit Noble Park Pairs Comp

Sunday April 29th 

Sure to be a fun packed event with awesome sponsors, vendors, food, coffee and prizes.

CrossFit Noble Park run by Lou Richards inside of In2performance is 4000m approx in size and since only recently opening its doors is excited to host this massive event of over 126 athletes!

 

Scoring: For Weight: Heavier is Better

Event 1A)

5 Min to Find Max Weight Complex

  • Snatch + OHS

1 Minute Change Over Into

Event 1B)

1 Min Max Rep Synchro Burpee Over Bar

Scoring: For Repetitions: More is Better

Event 1A)

5 Min to Find Max Weight Complex

  • Snatch + OHS

1 Minute Change Over Into

Event 1B)

1 Min Max Rep Synchro Burpee Over Bar

Scoring: For Repetitions: More is Better

Complete 1000M on Woodway Curve (Shared Effort)

Remainder Time

3,3,6,6,9,9 etc.

  • Wall Balls (20/14)
  • Toes to Bar (Knee Raises for Beg/Int)

Scoring: For Repetitions: More is Better

Buy In

  • 80 Deadlifts
  • 60 Front Squats
  • 40 Hang Power Cleans

Whatever time is left MAX calories on the rower

Load:

  • M/M INT: 40Kg
  • MM ADV: 60Kg
  • F/F INT: 25kg
  • F/F ADV: 45kg
  • M/F INT: 40/25kg
  • M/F ADV: 60/45kg

 

Scoring: For Repetitions: More is Better

Each Partner to do 1 min on WattBike for Max Metres

Scoring: For Time: Fastest is Better | Time Cap: 11

Secret