Warhorse Games KC

Onsite Competition for Individuals and teams

Event description

 

Elite Individuals

Rx, Intermediate, and Adaptive Divisions

Large Cash Prizes

 

Proceeds go to Warhorse for Veterans, a 501c organization supporting and empowering our veterans and their families.

 

Entry is non refundable but substitues are available up to the time registration closes

See Warhorse Games KC for more details

Standards

RX:

MU

SHSPU

Pistols

Double Unders

HS walk

Toes to bar

Legless rope climb

Wall ball 30/20

Clean and jerk 225/155

Snatch 185/125

Deadlift 315/245

Front rack lunges 165/115

Thrusters 155/105

Sandbag cleans 150/100

Box jump 30/24

 

Intermediate:

MU

HSPU’s

Double Under’s

Toes to bar

Rope Climb

HS walk

Clean and jerk 185/125

Snatch 135/95

OH Squat 155/105

Deadlift 275/185

Barbell lunges 135/95

KB Snatch 53/35

Thruster 115/75

Box Jump 24”/20”

Sand bag cleans 125/75

 

Open Division - Teams of 2 (Same Sex):

This division is designed for people with 0-18 months CrossFit, fitness or workout experience.

* 1 member of the team needs to be able to perform these movements

Pull-ups

Clean and jerk 95/65 

Snatch 75/55 

Deadlift 185/125

DB lunges 50/35

DB Snatch 50/35

Overhead Squat 75/ 55

Thruster 75/ 55

Step-ups

Box Jump 24”/20”

Sand bag cleans 100/50