Warhorse Games KC

Onsite Competition for Individuals and teams

Event description

 

Elite Individuals

Rx, Intermediate, and Adaptive Divisions

Large Cash Prizes

 

Proceeds go to Warhorse for Veterans, a 501c organization supporting and empowering our veterans and their families.

 

Entry is non refundable but substitues are available up to the time registration closes

See Warhorse Games KC for more details

Standards

RX:

MU

SHSPU

Pistols

Double Unders

HS walk

Toes to bar

Legless rope climb

Wall ball 30/20

Clean and jerk 225/155

Snatch 185/125

Deadlift 315/245

Front rack lunges 165/115

Thrusters 155/105

Sandbag cleans 150/100

Box jump 30/24

 

Intermediate:

MU

HSPU’s

Double Under’s

Toes to bar

Rope Climb

HS walk

Clean and jerk 185/125

Snatch 135/95

OH Squat 155/105

Deadlift 275/185

Barbell lunges 135/95

KB Snatch 53/35

Thruster 115/75

Box Jump 24”/20”

Sand bag cleans 125/75

 

Open Division - Teams of 2 (Same Sex):

This division is designed for people with 0-18 months , fitness or workout experience.

* 1 member of the team needs to be able to perform these movements

Pull-ups

Clean and jerk 95/65 

Snatch 75/55 

Deadlift 185/125

DB lunges 50/35

DB Snatch 50/35

Overhead Squat 75/ 55

Thruster 75/ 55

Step-ups

Box Jump 24”/20”

Sand bag cleans 100/50

Scoring: For Time: Fastest is Better | Time Cap: 20

21 Thrusters

6 Rope Climbs 

15 Thrusters

3 Rope Climbs

9 Thrusters

1 Rope Climbs

 

(Seated lay to stand rope climbs)

 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time:

21 Thrusters 135

12 Rope Climbs

15 Thrusters 135

9 Rope Climbs

9 Thrusters 135

6 Rope Climbs

Scoring: For Time: Fastest is Better | Time Cap: 15

Assault Bike - 30 Cal

Sandbag Carry

Sandbag Squats or G2OH - 30

Sandbag Carry

DB Snatch - 30

Sandbag Carry

Chest to Bar - 30

 

 

Scoring: For Time: Fastest is Better | Time Cap: 15

As a Team, 3 Rounds

400M Stadium Run

Log Squats, Press or Lunges

20 burpees, pushups 

 

 

Scoring: For Weight: Heavier is Better

TBD

Scoring: For Time: Fastest is Better | Time Cap: 15

To be filled in by Brady

Scoring: For Time: Fastest is Better | Time Cap: 20

Assault Bike - 30 Cal

Sandbag Carry

Sandbag Squats - 30

Sandbag Carry

DB Squat Snatch – 30

Sandbag Carry

Muscle Ups - 30    

Scoring: For Weight: Heavier is Better | Time Cap: 20

5 Minutes

Snatch - 3 attempts

1:00 min Reset

5 Minutes

Clean and Jerk - 3 Attempts

Scoring: For Time: Fastest is Better | Time Cap: 20

RX - 

42 Thrusters

12 Rope Climbs

30 Thrusters

9 Rope Climbs

18 Thrusters

6 Rope Climbs

INTERMEDIATE - 

42 Thrusters

9 Rope Climbs

30 Thrusters

6 Rope Climbs

18 Thrusters

3 Rope Climbs

OPEN 

42 Thrusters

12 lay to stand rope climbs

30 Thrusters

9  lay to stand rope climbs

18 Thrusters

6  lay to stand rope climbs

Scoring: For Time: Fastest is Better | Time Cap: 15

3 Rounds for Time

400M Stadium Run

Overhead Log Lunges

20 synchro burpees over log

Scoring: For Time: Fastest is Better | Time Cap: 20

RX DIVISION

Assault Bike - 50 Cal

Sandbag Carry

Sandbag Squats - 50

Sandbag Carry

DB Snatch – Synchro - 50

Sandbag Carry

Synchro Chest to Bar - 50    

 

INTERMEDIATE DIVISION

Assault Bike - 40 Cal

Sandbag Carry

Sandbag Squats - 40

Sandbag Carry

DB Snatch – Synchro - 40

Sandbag Carry

Synchro Pull-ups - 40

 

OPEN DIVISION

Assault Bike - 30 Cal

Sandbag Carry

Sandbag Squats - 30

Sandbag Carry

DB Snatch – Synchro - 30

Sandbag Carry

Ring Rows - 30

Scoring: For Weight: Heavier is Better

RX WEIGHTLIFTING

For combined team load:

6 min EMOM

Snatch - 3 attempts

1:00 min Reset

6 min EMOM

Clean and Jerk - 3 Attempts

Pairs will alternate minutes and have 3 attempts a piece to establish a weightlifting total.

 

INTERMEDIATE POWERLIFTING

For combined team load:

6 min EMOM

Snatch - 3 attempts

1:00 min Reset

6 min EMOM

Clean and Jerk - 3 Attempts

 

OPEN MEN'S POWERLIFTING

For max combined load: 

5 mintues to esablish a 1RM Back squat

5 Minutes to esablish a 1RM Strict Press

5 Minutes to establish a 1RM Deadlift

3 Attempts per athlete, per movement 

 

OPEN WOMEN'S POWERLIFTING

For max combined load: 

5 mintues to esablish a 1RM Back squat

5 Minutes to esablish a 1RM Strict Press

5 Minutes to establish a 1RM Deadlift

 

3 Attempts per athlete, per movement